Timetable
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| 6:00 am |  # |  # |  # | # | |
| 8:30 am | >> | ||||
| 9:00 am | |||||
| 9:15 am |  # |  # | # ** | # | |
| 9:30 am |  # ** | ||||
| 5:45 pm | | ||||
| 6:00 pm |  |  | |||
| 6:30 pm |  | ||||
| 7:00 pm |  # |
| Legend | ||||||
|---|---|---|---|---|---|---|
|
** Childminding availability - $5.00 per child
# 45 minute class only >> 30 minute class only |
| Monday | |
|---|---|
| 6:00 am | # |
| 9:15 am | # |
| 6:00 pm | |
| 7:00 pm | # |
| Tuesday | |
|---|---|
| 9:15 am | # |
| Wednesday | |
|---|---|
| 6:00 am | # |
| 9:15 am | # ** |
| 5:45 pm | |
| 6:30 pm | |
| Thursday | |
|---|---|
| 6:00 am | # |
| 9:15 am | # |
| 6:00 pm | |
| Friday | |
|---|---|
| 6:00 am | # |
| 8:30 am | >> |
| 9:30 am | # ** |
| Legend | ||||||
|---|---|---|---|---|---|---|
|
** Childminding availability - $5.00 per child
# 45 minute class only >> 30 minute class only |
| Class Descriptions | ||||||
|---|---|---|---|---|---|---|
|
|
Core - the necessary class for beginners and advanced individuals. ‘Core’ is a specifically designed class by our very own instructor ‘Ash’ that aims to improve every aspect of your physical and mental wellbeing. The word ‘Core’ was chosen as this class incorporates stretching, strengthening, balance and coordination, as well as breath control and mindfulness through elements of Yoga, Tai Chi and Pilates. | |||||
|
An energizing step class with motivating music aimed at blending work and play together. Feel this Ultimate Butt and Thigh cardio workout from beginning to end. | |||||
|
|
A great way to reshape your body-Fast! This powerful weights class caters for every level. Working the entire body in just one hour! Find out just how strong your body will become. | |||||
|
|
Is an empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. | |||||
|
|
One whole hour dedicated to Bums Tums and Thighs. Reshape tone and feel fabulous in your new body! | |||||
|
|
Don't be fooled by the fun you'll have you will work harder than you think. Get the heart rate racing, enjoy a laugh and not only do your muscles work but your bones will thank you too. Enjoy this 45 minute over 50's class made to suit you. | |||||
| Class Descriptions | |
|---|---|
|
Core - the necessary class for beginners and advanced individuals. ‘Core’ is a specifically designed class by our very own instructor ‘Ash’ that aims to improve every aspect of your physical and mental wellbeing. The word ‘Core’ was chosen as this class incorporates stretching, strengthening, balance and coordination, as well as breath control and mindfulness through elements of Yoga, Tai Chi and Pilates.
|
|
|
An energizing step class with motivating music aimed at blending work and play together. Feel this Ultimate Butt and Thigh cardio workout from beginning to end. |
|
|
A great way to reshape your body-Fast! This powerful weights class caters for every level. Working the entire body in just one hour! Find out just how strong your body will become. |
|
|
Is an empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. |
|
|
One whole hour dedicated to Bums Tums and Thighs. Reshape tone and feel fabulous in your new body! |
|
|
Don't be fooled by the fun you'll have you will work harder than you think. Get the heart rate racing, enjoy a laugh and not only do your muscles work but your bones will thank you too. Enjoy this 45 minute over 50's class made to suit you. |
|